Everyone loves a before-and-after story. But showing your transformation might not build you as much credibility as you think.
The Secret to Consistency Isn’t a Better System
In over 7 years of publishing a daily blog, many people have asked me to share my system for maintaining consistency. But the secret to consistency isn’t rooted in the HOW. It comes from a deeper foundation.
What’s the Story You’re Not Seeing?
Behind every inspirational highlight reel you see on social media is a pile of clips left on the cutting room floor that tells a completely different story. Although we often hide these clips from public view, there’s a huge value in sharing them with the world.
How the 3 Levels of Experience Can Help You Live More Fully
Life is meant first to be experienced. Creating awareness of when we shift to the different levels of experience more of life, rather than watching it from the sidelines.
Distractions Are Not Interruptions. Here’s Why This Matters.
The internet and the knock on the door are not the enemy. To effectively tame distractions, you first must understand the difference between distractions, interruptions, and distraction objects, so you know which you’re working with.
Celebrating What Matters Most
Finding wisdom and transformation even when nothing goes according to plan.
Get Rid of Your Story
Our stories can trap us in cycles of fear and shame, and drain our energy from more productive pursuits.
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