I used to believe that self-kindness was weak and berating myself was the key to improvement. I was wrong. Self-kindness is not selfish. It’s also a key to productivity. Who knew?
How We Can Change the World Through Rituals
How We Can Change the World Through Rituals Through ritual, we grow into ourselves and master the mindset and skills necessary to lead and create positive change in the world.
The Secret to My Streaks
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.
I May Have a Great Body. But I’m Not Lucky.
I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.
Success Leaves Clues. So Does Fulfillment.
Many people assume I volunteer at Tony Robbins’ events to attend the event for free, but that’s not it. Here’s what I get from my time and effort.
The Transformational Power of Mourning Rituals
Since my grandpa died, I’ve been expanding beyond morning rituals to a new category: mourning rituals. Two practices speak to the transformational power of rituals.
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