What I’ve learned from 700 consecutive days of meditation practice 700 days. 785 sessions. 118+ hours. A Lifetime of lessons.
The ONE skill you need for an extraordinarily fun life
Progress in anything requires us to learn and master new skills. But developing new skills isn’t enough; we must also master the skill of linking skills.
How to Be Grateful When Life is Beating You Down
To be grateful when life is beating you down and you really don’t feel like it feels incongruent. How can you get aligned and feel grateful from your heart?
5 Surprising Practices Guaranteed to Boost Your Productivity
A few years ago, I struggled to get 5 minutes to myself. Now, I have consistent daily fitness, meditation, and writing practices, thanks to these practices. Any one of them will boost your productivity.
To Plan a Productive Day, Ask This Question First
To plan a productive day, you must ask this essential foundational question. Otherwise, no matter how much you get done, you’re not really being productive.
Steven Covey’s Big Rocks First Strategy is Wrong
The classic productivity advice to “put in the big rocks first” when planning your life, or your day, overlooks a crucial element necessary for productivity.
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