The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
All Growth Starts From the Same Place. It’s Not What You Think
The Jewish New Year and nature provide us with a well-tested guide to how to grow something sustainable. The process is the opposite of what you’ve been trained to believe.
Full Moon in Aquarius: Step Back to Move Forward
The full moon in Aquarius shows us that problems are best solved by stepping away from them so that we can see the full picture of seemingly unrelated events.
The Importance of Doing Nothing
In our culture that views busy as a virtue signal, doing nothing can feel wasteful trigger guilt or shame. But if you truly want to optimize your life, learning to do nothing might be the most important skill to master.
Why You Should Stop Trying to Push Through Your Mid-Afternoon Dip
Your mid-afternoon dip isn’t a failing of willpower. It’s a function of biology. Learning how to respect work with your brain can give you the boost of productivity you desire in a more sustainable way.
Optimize For Rest
What if, instead of optimizing for output, you optimized for rest?
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