In the physical body, the work of building strength happens in the period of rest after the lifting session. The same principle applies to other realms of life.
What To Do When You Don’t Feel Like Doing Anything
If you’re having a moment where you don’t feel like doing anything, you’re not alone. Here’s a guide to what to do when you can’t seem to find motivation for what you need to do.
2 Crucial Elements Necessary to Realize Your Potential
A story about a change in methods for cattle grazing on land offers a potent lesson on 2 crucial factors we need to realize the potential that lies dormant within us.
What Keeps You Busy?
Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
The Paradox of Capricorn Season — and the Lesson it Teaches Us
Capricorn season invites us to channel our persistence and determination to reach our goals. It begins with the winter solstice, which invites us to begin a season of rest. Here’s the lesson we learn from this.
The Secret to Sustaining Daily Workouts
I haven’t missed a daily workout in over a decade. This is one of my secrets for sustaining this practice and many others.
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