The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
3 Reasons It’s Hard to Quit Even When You’re Burned Out
Have you ever felt reluctance to quit something even when you’ve felt burned out? Here are 3 reasons it can be hard to quit even when you’re burned out.
The Benefits of Distraction
Distraction often gets a lot of bad press, but sometimes it can be a useful ally.
The Unexpected Discipline Required to Nurture Growth
We often think of the discipline involved in taking consistent action to nurture growth. But there’s another side, and an unexpected discipline required to achieve true growth.
Sun Square Saturn: Your Hero’s Journey
When the Sun forms a square with Saturn, it invites us to look at where we need to transcend our ego for our higher purpose.
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