We must weed the garden to create space for the flowers to grow, while avoiding the over-vigilance that uproots the entire garden.
How to Train Behavior
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
What If There’s Nothing to Fix?
Sometimes it’s ok to let things be as they are.
What I’ve Learned From 7 Years of Putting My Fitness First
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
How to Repair Collateral Damage of Healing
Sometimes, as part of the process of healing one thing, you create damage to something else. Repairing that damage is often more difficult than healing the original illness.
What Do The People In Your World Tell You About Yourself?
If you believed that you attract loving people in your world, how do you make sense of people who attack you?
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