Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
What’s Your Pull?
Any endeavor we take on in life can be made easier and more sustainable when we identify the “pull factor” and connect with it. Read on to learn what this is.
The Cost of Hitting Snooze
In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
Mercury Retrograde in Capricorn Offers the Structure for Your Year-End Review
Mercury in Capricorn wants to plan the path forward; when it turns retrograde it can feel like a stop to our momentum. Rather than viewing this as a slide backward in progress, we can view it as a perfect opportunity to review and revisit issues from a new perspective.
The Secret to Sustaining Daily Workouts
I haven’t missed a daily workout in over a decade. This is one of my secrets for sustaining this practice and many others.
How to Build Resilient Strength
Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
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