Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
The Paradox of Capricorn Season — and the Lesson it Teaches Us
Capricorn season invites us to channel our persistence and determination to reach our goals. It begins with the winter solstice, which invites us to begin a season of rest. Here’s the lesson we learn from this.
3 Ways You Deplete Your Energy For a Task Before You Even Start
Every task requires a certain amount of bandwidth, or energy, to complete. The more that consumes your bandwidth, the less available to do the task, resulting in procrastination. Here are the 3 main culprits and how to clear the space.
5 Steps to Breaking a Habit
Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
What’s Your Pull?
Any endeavor we take on in life can be made easier and more sustainable when we identify the “pull factor” and connect with it. Read on to learn what this is.
The Cost of Hitting Snooze
In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
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