The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
Sun in Virgo Opposing Saturn in Pisces: How to Create Time for the Tasks That Fuel Your Work
A well-functioning life or business requires attention to various mundane chores and tasks that are easy to push aside with the excuse of not having enough time. As the Sun in Virgo opposes Saturn in Pisces, the tension helps us find a way to create the time we need for what matters.
Ask This Crucial Question to Get Clear on What You Really Desire
I thought I wanted a life of freedom as a digital nomad. Turns out that I thrive with more structure and people to show up for — in person. Here’s the question I should have asked to avoid a long journey down the wrong path.
5 Tips to Get Back to Your Routine After Taking a Break
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
3 Tips to Make Commitments You Will Keep
I haven’t missed a daily workout in over 9 years. I’ve had a daily meditation practice for over 7 years, and a daily blog for over 5 years. Here are 3 tips to make commitments you can keep.
Marie Kondo and The Life-Changing Magic of Being Your Own Guru
Decluttering guru Marie Kondo is giving up on tidying up, and the internet is taking it personally. Here’s what’s really going on.
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