5 tips to live with less attachment to the things and people we love, and be more accepting of the inevitability of change, loss or death.
5 Words to Help You Cultivate Equanimity
It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
4 Tips to Avoid Sending Email You’ll Regret
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
Why Patience is So Hard
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
How to Build Your Confidence in Doing Anything
To build confidence in doing anthing, you must do the thing. Beyond that, it’s the way you practice that builds confidence. Why sub-optimal conditions and failure are better vehicles to build confidence than perfect circumstances and success.
Why I Committed to Publish Daily
Why did I even decide to embark on this experiment to publish daily in the first place?
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