To be truly realized we must get to the point where we’re no longer seeking.
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
Calling Out My Hiding
I’ve been in hiding, with and from my fears. The irony is that my fears and I want the same thing: to be seen, acknowledged, held, and nurtured.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Don’t Stop the Music
Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.
The Long Journey of Coming Home to My Body
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
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