Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
You Don’t Have to Prove You Can Do It All
When you allow others to prop you up when you need it, you serve your supporters and yourself.
3 Steps to Supercharge Your Gratitude Practice
Three steps to truly maximize the benefits of gratitude. No gratitude journal required.
5 Elements of Effective Feedback
Contrary to common myth, practice alone does not lead to skill mastery. Without effective feedback, practice only reinforces what you’re already doing. Here are 5 elements for effective feedback.
5 Tips for Dealing With the Inevitability of Change, Loss, and Death
5 tips to live with less attachment to the things and people we love, and be more accepting of the inevitability of change, loss or death.
5 Words to Help You Cultivate Equanimity
It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
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