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You are here: Home / Archives for mindfulness

5 Practical Ways to Work With Scorpio Season Energy

October 23, 2024 | Renée Fishman

Scorpio season invites us to find our source of power, embrace our shadow, and find beauty in the process of transformation. Here are 5 practical ways to work with the energy of this season.

Filed Under: Astrology Tagged With: astrology, coaching, mindfulness, personal development, personal growth, Scorpio, Scorpio season, shadow

Why Grief Leaves You Questioning Everything

October 21, 2024 | Renée Fishman

When someone close to us dies, it can free us from the anchors that held us to certain beliefs or ways of being. But losing those anchors can also leave us feeling unmoored and questioning everything.

Filed Under: Coaching, Navigating Change Tagged With: grief, meaning, mindfulness, personal development, personal growth, purpose, questions

The Value of Not Pushing Through

October 19, 2024 | Renée Fishman

Our culture conditions us that when we reach our edge we should “push through” the sticking points. Here’s why that’s a bad idea.

Filed Under: Productivity Tagged With: ADHD, exhaustion, fatigue, limits, mindfulness, productivity, pushing through, yin yoga, yoga

The Challenge of Working Out in Grief

October 16, 2024 | Renée Fishman

The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.

Filed Under: Fitness, Life, Navigating Change Tagged With: acceptance, consistency, emotions, exercise, fitness, grief, grieving, habits, mindfulness, practice, rituals, self-care, strategies, tips, workouts

Observations About Grief

October 10, 2024 | Renée Fishman

Grief has no universal path or experience. Here are some observations about how it shows up and how we can use it.

Filed Under: Life Tagged With: emotions, grief, mindfulness

How to Operate Your Mind More Efficiently

September 29, 2024 | Renée Fishman

Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.

Filed Under: Productivity Tagged With: ADHD, attention, efficiency, emotions, focus, mind, mindfulness, personal development, productivity

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