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You are here: Home / Archives for mindfulness

7 Strategies to Navigate the Post-Event Blues

November 11, 2024 | Renée Fishman

After months of preparing for your big event, the endorphin high inevitably creates a crash. Learn 7 practical strategies to navigate the Post-Event Blues.

Filed Under: Navigating Change Tagged With: emotions, integration, learning, lessons, mindfulness, navigating change, personal development, post-event blues, reflection, rituals, self-awareness, transitions

Why All Post-Election Analysis Misses the Mark

November 7, 2024 | Renée Fishman

Humans instinctively label events as “good” or “bad.” Often, the nature of the outcome seems obvious. Here’s why that’s shortsighted.

Filed Under: Coaching, Life Tagged With: coaching, equanimity, farmer story, mindfulness, parable, Taoism

I Don’t Want to Write Today

November 2, 2024 | Renée Fishman

I didn’t want to write today. What happened next is the height of irony and a masterclass in working with resistance.

Filed Under: ADHD, Productivity, Writing Tagged With: ADHD, content creation, creating, habits, mindfulness, productivity, resistance, rest, rituals, self-awareness, writing

Mercury Trine Neptune: Befriend Your Ghosts

October 31, 2024 | Renée Fishman

You don’t need a ouija board to commune with ghosts this Halloween. Mercury trine Neptune invites us to explore our inner shadows and befriend the parts of ourselves we’ve tried to silence.

Filed Under: Astrology, Holidays Tagged With: astrology, ghosts, Halloween, inner work, Mercury, mindfulness, Neptune, personal development, Scorpio, shadow

The Wisdom of Pain

October 29, 2024 | Renée Fishman

Cultural conditioning tells us to push through pain or ignore it. Scorpio season offers a different lesson: what happens when we dare to listen to pain’s message?

Filed Under: Astrology, Coaching, Navigating Change Tagged With: astrology, depths, fitness, grief, learning, lessons, mindfulness, pain, Scorpio, Scorpio season, self-awareness, self-care, wisdom, workouts

A Life Lesson From Trees

October 28, 2024 | Renée Fishman

As we enter the heart of the autumn season, the trees offer us a fundamental life lesson that can serve us in our growth.

Filed Under: Navigating Change Tagged With: lessons, letting go, mindfulness, nature, navigating change, personal growth, productivity, release, seasons

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WHAT’S EVERYONE READING?

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