Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.
3 Gifts and Challenges of the Libra Archetype
Every zodiac sign is an archetype that exists within you. Libra season is an opportunity to know this part of yourself better. Here are 3 gifts and challenges to explore.
Sun Opposing Neptune: How to Navigate a Foggy Day
Some days just aren’t good for getting things done. Learning how to embrace these days is its own skill and has its own rewards.
3 Reasons to End Your Workout on a High Note
When it comes to workouts, should you push to your max or stop short of it? Here are 3 reasons to end on a high note, especially if you have ADHD.
The Wisdom of Anger
Our culture tells us that anger is bad. We even have a lexicon of substitute words for “anger.” But anger is a normal emotion that can teach us some profound lessons, if we embrace it and allow it to be there.
Is Emotional Dissonance Interfering with Your Action?
Emotional dissonance is when the emotions you feel in the moment are different from the emotions you associate with the action you want to take. For people with ADHD, it’s often a barrier to action.
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