Rumination can keep you trapped in a prison of thought loops. Here are 5 ways journaling by hand — with pen to paper — can help you break free.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
Pain Makes You a Liar
No matter its origin or where it manifests, pain distorts your perception and turns you into a liar — starting with the stories you tell yourself.
The Power of a New Angle
When you change your angle, you change your perspective. And when you change your perspective, everything changes — including you.
Why You’re Stuck in Habits You Want to Change
If you’re still doing the things you don’t want to do, here’s a reason why — and how to get out of it.
5 Hidden Decision Points that Drain Your Energy
Decisions drain energy, but you often don’t realize the when you’re making them. Here are 5 hidden places where decisions are draining your energy.
How to Express Your Anger Without Burning Bridges
Your anger is a sacred part of you that needs to be expressed. The key is to express it in a way that is constructive. Here’s a framework for expressing your anger without burning bridges.
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