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You are here: Home / Archives for mindfulness

How to Express Your Anger Without Burning Bridges

August 18, 2025 | Renée Fishman

Your anger is a sacred part of you that needs to be expressed. The key is to express it in a way that is constructive. Here’s a framework for expressing your anger without burning bridges.

Filed Under: ADHD, Navigating Change, Perimenopause, Productivity Tagged With: anger, communication, emotions, frameworks, holistic productivity, mindfulness, perimenopause, personal development, productivity, strategies

Your Anger Doesn’t Need a Cure — It Needs to Be Expressed

August 17, 2025 | Renée Fishman

When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.

Filed Under: Perimenopause, Productivity Tagged With: ADHD, anger, emotions, energy, expression, hormones, mindfulness, perimenopause, personal development

Is the “Lucky” Jupiter/Venus Conjunction Over-Hyped?

August 12, 2025 | Renée Fishman

The meetup of Venus and Jupiter in Cancer is touted as an auspicious event that brings luck and blessings. But is the magic real, or is it just over-hyped?

Filed Under: Astrology Tagged With: abundance, astrology, Cancer, disappointment, expectation, Jupiter, luck, magic, mindfulness, mindset, personal development, Venus

The Power of a Small Detour

July 5, 2025 | Renée Fishman

Even ten minutes of unplanned exploration can create a profound shift — if you give yourself permission to take the turn.

Filed Under: Productivity Tagged With: connection, detour, disruption, habits, holistic productivity, mindfulness, moments, planning, productivity, rest, rituals, schedule, self-care, wellness

7 Tips For Constructive Conversations

July 3, 2025 | Renée Fishman

Constructive conversations can help both people feel seen and heard, foster empowerment, and help create meaningful progress toward results. Here are 7 tips to help you make every conversation count.

Filed Under: Productivity Tagged With: communication, conversations, curiosity, mindfulness, productivity, relationships, strategies, tips

Beware of Assuming Facts Not in Evidence

June 18, 2025 | Renée Fishman

It’s human nature to fill in holes in someone’s story with our own projections and assumptions. But you know what they say about people who assume…

Filed Under: Coaching Tagged With: coaching, mindfulness, personal development, productivity, questions, stories

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