As the Sun and Moon meet up in the first degree of Virgo for the first of two new moons in Virgo this year, they invite us to create a radical and revolutionary change to our routines and rituals.
The Power of a Small Detour
Even ten minutes of unplanned exploration can create a profound shift — if you give yourself permission to take the turn.
How to Get Out of Inertia
Even when you know what you should do or want to do, getting started can feel like the hardest move. Here’s how to get moving when you just can’t seem to move.
The Mindset Behind “Stacking Days”
Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
How to Break Your Phone Addiction Without Deleting All the Apps
Deleting all the apps on your phone or keeping it away from you at all times may seem helpful in the moment, but it’s not an effective long-term strategy. Here’s how to break your addiction while fostering a healthy relationship to your device.
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