Earlier this year, I started wearing Invisalign to straighten my teeth. The process has been a daily reminder of the fundamentals of how change happens. Here are 5 lessons I’m learning.
3 Elements Necessary to Break Unhelpful Habits
The saying “old habits die hard” is rooted in truth. Without a proper strategy for habit change, the old ones will keep coming back. Here are three elements needed to break unhelpful habits.
Why Virgo Season is the Best Time of Year to Start a New Habit
I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
Sun in Virgo Opposing Saturn in Pisces: How to Create Time for the Tasks That Fuel Your Work
A well-functioning life or business requires attention to various mundane chores and tasks that are easy to push aside with the excuse of not having enough time. As the Sun in Virgo opposes Saturn in Pisces, the tension helps us find a way to create the time we need for what matters.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
5 Things to Know About the Lunar Nodes Changing Signs
Every 18 months the lunar nodes move into a new pair of signs, opening a new chapter in our personal and collective development. Here are 5 things to know about the lunar nodes changing signs and what it means for you and the collective.
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