We live in a culture that conditions us to believe anger is bad and we shouldn’t talk about it. Which is exactly why we must talk about it.
The Wisdom of Anger
Our culture tells us that anger is bad. We even have a lexicon of substitute words for “anger.” But anger is a normal emotion that can teach us some profound lessons, if we embrace it and allow it to be there.
How Do You React When You Hit Your Limits?
What happens when your ambition or vision bumps up against the reality of your limited resources–time, money, attention, focus, or cognitive bandwidth–or external constraints?
5 Tips to Stay the Course When You’re Hitting Your Limits
When your big vision and high drive to action keeps hitting the limits of your capacity in the moment, how do you stay the course without resorting to despair? Here are 5 tips for keeping going even when there’s heavy traffic.
A Reminder For You On Hard Days
Life inevitably will hand you challenging days, and it’s nobody’s fault — not even yours. Here are some important reminders for those days, and the skill to help you through them so you can bounce back better tomorrow.
Sun Square Saturn: Your Hero’s Journey
When the Sun forms a square with Saturn, it invites us to look at where we need to transcend our ego for our higher purpose.
The Time-Saving Power of Equanimity
When it comes to getting things done, most people focus purely on time. But the biggest drain on time is our emotion. When navigating the heavy lifts of life, frustration can deplete energy and time. Maintaining equanimity in the face of failure and rejection can give us time.