Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
Confronting Life’s Impermanence
Death is the only certainty in life, yet its arrival is shrouded in mystery. Embracing this impermanence is one of the best ways to focus on brining meaning to the time we have here.
How to Operate Your Mind More Efficiently
Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.
The Cost of Interruptions
Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.
Your Most Valuable Asset (Hint: It Isn’t Time)
It’s engrained in our cultural thinking that time is our most valuable asset, but this is false. Our most valuable asset is that which dictates how we work within time.
My Favorite ADHD Hack For Staying Focused on a Single Task
When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.
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