Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
Morning Math: When 15 = 30
If you want to find time for what matters, you have to learn how to do the math. When calculating time, all minutes aren’t equal.
Feeling Tired Doesn’t Always Mean You Need to Rest
Sometimes, feeling tired can be the result of too much passive rest and not enough activity.
Untame Yourself
You were trained in the art of politeness. Schooled to be obedient. Non-disruptive. A good girl. It is time to untame yourself.
How to Avoid Burnout
Contrary to popular opinion, the key to avoiding burnout is not found by going within, but by looking outside yourself.
The Toll of the Invisible Load
The load you carry may not be physically heavy but it can weigh you down.
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