For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
The Secret to Perfect Passover Sponge Cake — and Life Itself
Foolproof recipes aren’t always foolproof. The lesson I learned from baking my Bubby’s cherished Passover sponge cake is one that I’m also learning in my creative work, coaching programs, training regimen, and life in general.
Mars Trine Saturn: Find Flow Within Structure
Mars and Saturn normally bring conflict and friction. But when they come together in a trine, it helps us mediate the polarity and create a structure that supports us in finding long term flow for our biggest projects.
How Perfectionism Can Sneak Up On You
Even when you know it’s a possibility, perfectionism can sneak up on you through the back doors of indecision, overwhelm, and the pretense of building skills. Here’s a real-life case study of how the cycle can unfold.
The Easiest Way to Access a Flow State When You Feel Stuck
When you’re facing a blinking cursor on the blank screen and the words aren’t coming out, trying harder won’t help. This is the easiest and most simple way to find your flow state.
5 Ways to Work With Mercury in Pisces
Mercury’s transit through Pisces can be like a bad case of brain fog, forcing us to adapt to new ways of working. Here are 5 ways to keep creating through this transit.
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