Clinging to what is proven by science is natural in a world of information overload. It doesn’t make you bad, but it can render you narrow-minded and short-sighted.
Productivity Culture is the Pursuit of Control
Everything we do in the name of “productivity” is really the pursuit of control.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
5 Simple Ways to Reboot an Overloaded Nervous System
When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
The Hardest Step in Any Endeavor
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
Full Moon in Gemini: Get Curious About Your Anger
The last full moon of 2022 invites us to get curious about how we react when we feel stuck in moving forward, and how we experience and express anger in all its forms.
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