After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
How to Shift Your State Through Gratitude
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
5 Proven Strategies for a Harmonious Family Thanksgiving
No matter how much therapy you’ve done, it can seem to all fall apart when you gather with family at the holidays. These 5 proven strategies will help you avoid the landmines at your holiday dinner table and enjoy a more harmonious family Thanksgiving.
How to Create the Conditions For Your Clients’ Success
If you’re a coach, trainer, teacher, parent, or any other type of space-holder, your primary job is to create the space that facilitates successful outcomes for your clients or students. Here’s an example of how to do this in a trauma-informed way.
How to Communicate Your Ideas More Effectively
You don’t own a language when you can conjugate verbs and know vocabulary. You own a language when you can communicate your ideas effectively. And that requires a particular skill.
What To Expect in a Yin Yoga Class
The practice of yin yoga is deceptively easy and doesn’t look like much on the surface, but don’t be fooled by its passive nature. Here’s what to expect in a yin yoga class.
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