Whether you’re trying to build strength, learn a new skill, or get things done, it’s tempting to want to “get right into it.” But there’s an important pre-requisite that sets you up for success in any endeavor.
Why You Get Your Best Ideas in the Shower
It’s not just an old wive’s tale; your best ideas really can come in the shower. Here’s the science behind it and how to make it work.
Hyper-focus Isn’t Focus
For those of us with ADHD, the state of hyper-focus can feel like focus. But it actually has downsides of its own.
The Mindset Behind “Stacking Days”
Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”
The Wisdom in Distraction: Why You Should Follow Your Curiosity
In a culture that demonizes distraction, it’s common to judge yourself for falling down a rabbit hole. But if you get curious about what’s pulling you, you can discover that your distraction is actually a direction to something important.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
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