People with ADHD often get labeled as “spaced out” or “in their own world.” This happens when we’re in the ADHD Bubble. Here’s what to know about this state and why we go there.
7 Strategies for Navigating the Mid-Afternoon Dip
The mid-afternoon slump is a normal part of the day. Here are 7 strategies for navigating it and working with it, instead of pushing through it.
Sun Opposing Neptune: How to Navigate a Foggy Day
Some days just aren’t good for getting things done. Learning how to embrace these days is its own skill and has its own rewards.
5 Tips to Handle Low Energy Days with ADHD
The reality of life with ADHD is that some days, you just can’t seem to get it going. Here are 5 tips for navigating those days when the brain just doesn’t plug in.
Lunar Eclipse in Pisces: The Shadow of Service and Self-Care
The lunar eclipse in Pisces is the opening chapter in a new story we’re writing about the apparent polarity between the our responsibility to service of others and the chores of life versus our own self-care.
3 Reasons to End Your Workout on a High Note
When it comes to workouts, should you push to your max or stop short of it? Here are 3 reasons to end on a high note, especially if you have ADHD.
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