Transitions can fuel you or leave you fatigued. Learn 3 simple steps to navigate daily transitions with more ease, so you emerge energized instead of exhausted.
Hyper-focus Isn’t Focus
For those of us with ADHD, the state of hyper-focus can feel like focus. But it actually has downsides of its own.
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
Why You Can’t Resist the Pull of the Hustle
Even when you say you want to give up the hustle and urgency, it seems to pull you back in. Here’s why you can’t resist the pull of the hustle, and how to find a better balance.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.
How to Overcome a Disdain for Exercise
Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
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