Pluto’s 20-year transit through Aquarius will come to define a generation. Here’s an overview of what to expect.
Why Pluto in Aquarius is Such a Big Deal
Pluto, the planet of power, secrets, and transformation, is moving into Aquarius. Here’s why it’s such a big deal.
What Really Makes a Workout “Good”?
What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
Finding Acceptance in Rest
Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.
Full Moon in Taurus: Find Grounding Amidst Chaos
This year’s disruptive Full Moon in Taurus offers us poignant lessons about how to find solid ground in the midst of chaos.
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