Whether to buy pre-cut vegetables seems to be a tradeoff of time vs money. That misses the bigger parts of the equation, which apply to any shortcut.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
Waves vs Tides: Two Forces That Shape Your Life
Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
Memory Lives in Ritual
We live in a world that marks anniversaries by dates on the calendar. But our bodies don’t care about dates and times. Memory lives in experience and ritual.
An Innocent Mistake That Disrupts Your Rhythm
If you feel out of rhythm and off-schedule, it’s likely because of an innocent and common mistake that everyone makes.
5 Pre-Requisites For Constructive Conversations
Whether it’s a heart-to-heart with a friend, a coaching call, a negotiation, or delivering feedback, there are certain pre-requisites to having constructive conversations. Here is how to set yourself up to feel good about conversing.
Time is Not Money: How to Value Time for What It Really Is
We often equate time with money, treating both as currencies that can be exchanged for each other. But this is an illusion that doesn’t serve you — especially if you charge for your time.
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