Even when I’m on an active vacation and spending all day on the move, I still start every day with a workout. Here’s why.
7 Strategies I’ve Used to Workout Daily for 11 Years
I haven’t missed a daily workout in 11 years. Here are 7 strategies I’ve used to compile a remarkable record of consistency.
The Counter-Intuitive Way to Get More From Yourself — and Others — Without Resentment or Resistance
The same strategy I’ve used to successfully help clients sell their homes for more than their asking price has also fueled a decade-long daily workout habit, a 6-year daily blog, and other long-term habits. It also works to get stalled projects moving.
Why Virgo Season is the Best Time of Year to Start a New Habit
I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
5 Tips to Get Back to Your Routine After Taking a Break
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
How to Keep Writing When You Don’t Feel Like It
Sometimes I don’t want to write. How do I overcome that malaise to publish a daily blog? Read on for more.
What I Learned From 1,400 Days of Meditation
We often overlook our small wins, waiting for the big moments. But the big achievements don’t just happen. Showing up is showing up.