Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.
7 Steps to Set Yourself Up For Success That I Learned From CrossFit
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
Are Your Goals Interfering With Your Outcome?
Meeting a specific goal at the expense of an overall outcome isn’t a sustainable long term strategy.
A 3-Step Process to Create a Breakthrough
If you’re feeling stuck, this simple process can help you turn things around — if you approach it in the right sequence.
Friction is Your Friend
Much of modern “productivity culture” is focused on eliminating the friction. But the friction is a valuable feature of any process.
Effective Solutions Honor All Voices
Powerful leaders generate effective solutions by honoring all voices, outer and inner.
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