My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
New Moon in Pisces: Anchor Your Dreams With a Strategy
The new moon in Pisces reminds us that life is about constantly navigating this dynamic between having a dream, putting a plan or strategy in place to anchor that dream, and being flexible enough to roll with the unexpected.
The Counter-Intuitive Way to Get More From Yourself — and Others — Without Resentment or Resistance
The same strategy I’ve used to successfully help clients sell their homes for more than their asking price has also fueled a decade-long daily workout habit, a 6-year daily blog, and other long-term habits. It also works to get stalled projects moving.
The Most Effective Business Strategy
I’ve been in client services and sales for my entire 23-year career so far. This is the most effective and important business growth strategy.
How I Cut My Time on the CrossFit “DT” Workout By 6 Minutes in 7 Weeks
CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.