Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
The Benefits of Distraction
Distraction often gets a lot of bad press, but sometimes it can be a useful ally.
Where to Find Time When You Have “No Time”
Are you constantly looking for time but can’t seem to find the time you need to do what you want? Here’s the best place to find time and take back some control of your day.
The Power of Playing Your Best Game
Every endeavor in life is a game. They key to success is to know what your best game is, and to find a way to play your best game in the context of whatever game you’re playing.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
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