It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
The Secret to Creating Resilient Routines
I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
5 Reasons Why Aries Season is the Best Week of the Year to Start a New Routine, Especially in 2023
If you’re in need of a restart, a refresh, or even just a new routine, the week of March 20, 2023 might be the best week of the entire year to initiate it. Here are 5 reasons why this is the time to make a change.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
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