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Why Meditation Is Not a Habit

May 27, 2016 | Renée Fishman

why-meditation-is-not-a-habit

  [spacer size=”30″] After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.

Filed Under: Life Tagged With: awareness, dailies, fitness, fitness first, grace, habit, lessons, meditation, mindset, practice, presence, productivity, purpose, rituals, routines, strategies, streaks, the ritual revolution, traction

A New Approach to Morning Pages

August 19, 2015 | Renée Fishman

new-approach-to-morning-pages

Earlier this week, I decided to try to incorporate the process of free writing known as “Morning Pages” into my routine.  Morning Pages is an exercise offered by Julia Cameron in her book The Artist’s Way. The exercise, as far as I understand it (I haven’t actually read Cameron’s book), is to write three pages of […]

Filed Under: Life Tagged With: creativity, experiment, get clear, goals, habits, learning, mindset, morning pages, morning routine, outcomes, practice, productivity, rituals, writing

My 3 Words for 2014

January 1, 2014 | Renée Fishman

Happy New Year! And also: welcome to My Meadow Report! I am so thrilled to have you here. I have lots to say about what this site is about and where it will be heading, but the first order of business today is to kick off 2014. A few years ago I started what has […]

Filed Under: Life Tagged With: 2014, 3 words, actions, develop, guide, habit, nurture, planning, practice, relationships, results, rituals, roar, serve, share, ship, voice

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