Life happens. Obligations arise. Sometimes you have to adapt. But how do you adapt without losing momentum in your daily routine and rituals?
What I Train For
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
How I Got More Done With 5 Hours Less Time
To make time for what’s truly important, you don’t need as much time as you think. You need something else.
Why You Should Lower Your Standards
We readily accept that the pursuit of growth requires us to raise our standards. But what if that’s not true? Here’s the case for why you should consider lowering your standards.
How to Make a Big Change That Lasts
If you want to help yourself or others make big changes that last, think small. Focus on the 2 millimeter shift.
5 Mindset Shifts to Keep Going When You Don’t Feel Like It
What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
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