The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
What I’ve Learned in 8 Months of Daily Blogging
Here are some things I’ve learned in 8 months of daily blogging.
How My Morning Routine Helps Me Manage ADHD
My morning routine helps me stay focused and fight off overwhelm and anxiety.
3 Reasons Why Summer is the Best Time to Change Your Habits
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
Summer Solstice and Living On Purpose
You might think celebrating the summer solstice is just for spiritual junkies who relish esoteric rituals. But there’s a practicality to the mid-year pause that will help you boost your productivity.
How My Rituals Saved Me From Myself
Vice became virtue. Attachment and gripping served me. The ego took control. In the end, staying with the pain pulled me through it. This is how rituals saved my life.
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