We are often afraid of creating space for silence out of fear of what might emerge. On Rosh Hashana, the shofar creates that silence for us through its piercing sound. But it’s still up to us to listen to the voice within.
The Ultimate Call to Action
On Rosh Hashana, the shofar rouses us from the depths of our being to commit to a new path, to reorient our maps, to change our behaviors. It is the ultimate call to action.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
3 Rituals to Ease Your End-of-Summer Blues
The end of summer is a time of transition. Here are 3 rituals you can do to help you navigate the seasonal shift.
- « Previous Page
- 1
- …
- 42
- 43
- 44
- 45
- 46
- …
- 58
- Next Page »