What happens when you commit to a course of study for a year, not out of obligation, but out of desire? You will inevitably transform more than your mind.
Diving Back Into Life
Swimming is one of the most effective workouts we can do, not just for our physical body, but for our mind and spirit as well.
What You Can Do Occasionally vs Sustainably
Just because you can do something once in a while doesn’t mean you can, or should, expect to do it all the time. Productivity is personal, and you must understand your rhythms and what is sustainable for you.
The Sound of Silence and the Silence of Sound
We are often afraid of creating space for silence out of fear of what might emerge. On Rosh Hashana, the shofar creates that silence for us through its piercing sound. But it’s still up to us to listen to the voice within.
The Ultimate Call to Action
On Rosh Hashana, the shofar rouses us from the depths of our being to commit to a new path, to reorient our maps, to change our behaviors. It is the ultimate call to action.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
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