After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
The Importance of Celebrating Where You Are
If you can’t acknowledge where you are, you won’t get to where you desire to go.
How to Slow Down Your Spinning Mind
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
What I’ve Learned in 8 Months of Daily Blogging
Here are some things I’ve learned in 8 months of daily blogging.
How My Morning Routine Helps Me Manage ADHD
My morning routine helps me stay focused and fight off overwhelm and anxiety.
3 Reasons Why Summer is the Best Time to Change Your Habits
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
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