Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
How to Break the Habit of Hitting Snooze in the Morning
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
How To Create Consistency Without Falling Into The Trap of Automaticity
How do we create consistency without falling into the trap of automaticity? Through rituals, instead of habits.
A Good Beginning is Half the Task
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
How I Learned to Love My Body
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
The Importance of Celebrating Where You Are
If you can’t acknowledge where you are, you won’t get to where you desire to go.
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