Our rules, routines, and rituals can be supportive frameworks, until they become unconscious confinements. When your rituals become habitual, it’s time to make a change.
New Moon in Virgo: Create Your Ritual Revolution
As the Sun and Moon meet up in the first degree of Virgo for the first of two new moons in Virgo this year, they invite us to create a radical and revolutionary change to our routines and rituals.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
3 Tips to Restore Your Rhythm When You’re Out of Sync
Did a late night at work or out partying throw you off your schedule? Whether from travel, work, social plans, or life chaos, we inevitably get out of sync with our rhythms. Here are 3 simple tips to restore your rhythm when that happens.
10 Practical Strategies to Navigate the Shake-up of Uranus in Gemini
Uranus in Gemini will stir the pot of your life. Here are 10 strategies to help you navigate the upheaval without getting swept up in the swirl.
The Power of a Small Detour
Even ten minutes of unplanned exploration can create a profound shift — if you give yourself permission to take the turn.
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