The promise of optimizing your health through data and biohacking misses the true measure of wellness.
How Structure Facilitates Expansion
If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
How to Develop a Bias to Action
The perils of decision paralysis are well-established. So how can we train to have a bias to action?
How Synergistic Dominance Applies to Your Work
Synergistic dominance describes how helper muscles take over for the primary movers in the body. The concept is a useful framing for the risks of the AI era.
To Sustain Daily Habits, Commitment Isn’t Enough
When it comes to sustaining daily practices over a long run of time, commitment is crucial. But it’s not enough. Here’s what else you need.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
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