If you’ve been resisting a journaling practice because you don’t like to write, understanding the difference between journaling and writing may help.
Sun Square Neptune: Embrace the Confusion
Confusion is a normal response when you discover your identity is built on deceptions and lies. Learning to embrace it is part of the journey.
Should You Buy Pre-Cut Vegetables?
Whether to buy pre-cut vegetables seems to be a tradeoff of time vs money. That misses the bigger parts of the equation, which apply to any shortcut.
3 Truths About the Learning Process
If you ever shame yourself for repeating a course, re-reading a book, or revisiting a past hobby, job, or career, you’re falling into a the common capitalist culture trap. Here are three truths to remember about the process of learning and growth.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
Don’t Make This Goal-Setting Mistake
When setting goals, don’t overlook the crucial question that determines whether you’ll actually feel good about what you achieve.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
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