The biggest factor that determines success is not the quality of your work, what you do, or even how you do it. It’s about how often you put yourself in the game.
The Secret to Sustaining Daily Workouts
I haven’t missed a daily workout in over a decade. This is one of my secrets for sustaining this practice and many others.
How to Build Resilient Strength
Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
The Practice of Yin Yoga is What You Need Right Now
In a world that tells us to push through what’s uncomfortable, Yin yoga invites us to go within, stay with it, and notice how it changes. This is the practice you need right now.
7 More Elements to Create Focus and Flow
If you can identify the elements present when you find flow states, you can recreate the conditions that get you there. Here is part 2 of a case study with 7 more elements to create flow states.
The First Step to Increasing Your Visibility — and How You Subconsciously Avoid Taking It
The first step to increasing your visibility is simple, and also the hardest. Here is how you unconsciously avoid taking it.
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