A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
A New Way to Identify What You Are Trying to Control
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
3 Building Blocks of Improvement
The most simple way to improve in any skill.
3 Levels of Practice to Achieve Progress
Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.
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