When it comes to making changes, you can’t trust “how you feel.”
Read This If You’re Going Through a Rough Time Right Now
If you’re going through a rough time right now, here are 3 foundational reminders to help you navigate the bumpy road.
Everything is a Matter of Perspective
You have a story about every event and experience, which is largely based on what you’ve learned from others. If you want to change the story, you must learn to see from a different angle.
5 Ways to Map Time
Time often feels esoteric and ephemeral. Like space, we exist within time, and therefore we can map it. Here are 5 ways to map time.
The Limits of Rational Objectivity
In our data-obsessed world, we tend to value the rational objectivity of detached analysis. But ignoring the subjective perspective can leave us with an incomplete picture.
Who’s Really Being Negative?
Often, our judgment that someone is being “negative” is not based on what the person said, but rather on the meaning we are ascribing to their words. Here’s how to break the cycle.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
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