We live in a culture that tells us our value is in solving problems. Where would you source your value if there were no problems to solve?
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
The best way to see something is from the outside.
When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
As long as you have life to live, you can hit restart and begin again.
On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.