What we don’t express gets stuck in the body and turned into pain that can restrict movement and steal focus.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
Pain is a Messenger. Are You Listening?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
Using Pain as a Portal to Wisdom
When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
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