How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
5 Simple Self-Care Strategies for When You’re Too Exhausted to Care
Sometimes the thought of self-care can feel too exhausting to even start. Here are 5 simple self-care strategies for when you’re just not feeling motivated to engage.
The Simple Rule That Has Helped Me Sustain Daily Workouts for Over a Decade — Even When I Don’t Feel Like It
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
3 Myths That Keep You From Creating a Consistent Morning Routine
If you struggle to establish a consistent morning routine, you may be falling victim to one of these three myths.
The Cost of Hitting Snooze
In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
3 Essential Morning Habits For a Productive Day
Late risers rejoice: waking up at 5 am isn’t required for a productive day.