The same wiring that keeps us safe can also keep us small. Learn how to rewire your brain to boost your confidence.
7 Things to Remember When Learning a New Skill
Learning something new can trigger fear, feel awkward and disorient us. Here are 7 tips to help you through the early stage.
Nature’s Blessing and Curse
What happens when the very thing we are praying for is also the very thing that threatens to destroy us?
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They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.
How to Think Like a Chef
The most important things we want to know cannot be found in a Google search. In this era, cookbooks seem hopelessly outdated and inefficient. You can’t search for recipes with the same ease that you can search the web. You can’t link to your shopping list. Even Amazon’s Alexa can’t tell you where the recipe […]
Why Meditation Is Not a Habit
[spacer size=”30″] After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.